Growth Spurts and Sleep

Until about the age of 16, you are constantly growing. But growth in babies, children and teens does not happen all at once. Instead, most children go through moments of intense growth spurts throughout years of consistent growth. When these growth spurts happen, you may notice some changes in their mood and attitude. 

When Do Children Grow?

Growth spurts in children take place as babies and toddlers, and then again later on around 10 - 15 years of age. Children will grow in height and weight during these periods. Biological factors such a sex can also have an impact on when children grow. Male growth spurts tend to happen a year or two after females, especially in the teen years, and are correlated with puberty. 

Symptoms of Growth Spurts

Depending on their age, quickly-growing children can experience changes to their center of gravity and balance. Being more accident prone, bumping into things, or becoming clumsy are normal symptoms of growth spurts. 

Babies may seek more affection or attention during a period of growth. They may seem unsettled or weepy without any real explanation. Teens could be moody, distant and feel self conscious. It’s totally natural. The best thing you can do is be there and support them.

Growing Pains

Aching legs are a common symptom of growth spurts but may not be felt by all children. This pain is often called “growing pain”. A throbbing sensation in the front of the thighs or behind the knees is usually felt in both legs at once. Headaches and stomachaches are also common. 

This pain can cause irritability or general agitation in children. A gentle massage or heating pad can help to relieve some of this pain. Stretching exercises and over the counter pain relievers can also help. 

If your child is experiencing extreme pain or discomfort during a growth spurt, speak to your doctor.

The Importance of Sleep for Growth Spurts

Sleep is so important for growing children for two reasons: the release of growth hormone and rest for the body.

The growth hormone is normally released during sleep. A lack of sleep can actually suppress this process. Because of this, sleep deprivation for young teens and children can be dangerous for their development. This is why bedtimes and sleep routines are so important. 

Not only is it important to get sleep for this hormone factor, but sleep is when our bodies repair and rest. With all this growing happening, this time of rest is so important. Because of this, teens and children going through a growth spurt may find themselves more tired or sleepy. They may sleep longer or need to go to bed earlier. 

How to Help Your Growing Child Sleep

There are a few ways that you can help your growing child get a good night’s sleep. 

A bedtime routine with consistent sleep times and regular waking schedule can keep sleep hormone production in check. Relaxing bedtime activities like reading a book or quietly playing with toys can help as well. Children should avoid cell phones, tablets, computers or televisions for an hour before bed. 

A sense of security, safety and relaxation is also important for quality sleep in children. Growth spurts can throw your child for a loop and make them feel uncomfortable in their own body. A comfortable space with cozy blankets that feels safe and secure can help them relax. Bedtime routines can also help this sense of comfort. 

Sleep and Growth Spurts

Growth spurts can impact your child's mood, sleep habits and sense of self. During these time periods, it is so important to prioritize sleep. Not only will it help their bodies heal and rest, but it is essential for their growth.