Sleep Paralysis
Sleep Paralysis is a feeling of being conscious but unable to move. It occurs when a person passes through the stages of wakefulness and sleep.
Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.
Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep. Take our quiz to learn more on Narcolepsy here.
When Does Sleep Paralysis Usually Occur?
Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's often called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.
Who Develops Sleep Paralysis?
Up to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teenage years, but men and women of any age can have it. Other factors that may be linked to sleep paralysis include:
Lack of sleep
Sleep schedule that changes
Mental conditions such as stress or bipolar disorder
Sleeping on the back
Other sleep problems such as narcolepsy or nighttime leg cramps
Use of certain medications, such as those for ADHD
Substance abuse
How Is Sleep Paralysis Diagnosed?
If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition.
How Is Sleep Paralysis Treated?
Most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following:
Improving sleep habits -- such as making sure you get six to eight hours of sleep each night
Using antidepressant medication if it is prescribed to help regulate sleep cycles
Treating any mental health problems that may contribute to sleep paralysis
Treating any other sleep disorders, such as narcolepsy or leg cramps
What Can I Do About Sleep Paralysis?
If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life, especially just before bedtime. Try new sleeping positions if you sleep on your back and be sure to see your doctor if sleep paralysis routinely prevents you from getting a good night's sleep.